Did you know that over 20% of Americans have chronic sleep disorders? That loss of sleep or poor-quality sleep can lead to a host of other ailments like high blood pressure, depression, weight gain, diabetes, even a compromised immune system?! Inversely, there’s enough proof of the fact that there’s nothing that a good night’s sleep cannot cure!
If you suffer from bouts of restless sleep or sleeplessness, here’s a visual flowchart that shows the step-by-step process to training and steering your body towards an improved sleep cycle. No more counting sheep!
How to Get a Better Night’s Sleep:
Infographic by – Dreams