Belly fat is the extra fat deposits right below the skin in the waist region – the unseen fat you can easily pinch of your fingers. A small quantity of belly fat is normal as it protects the inner ‘subcutaneous’ layers. However, when the levels of fat explode, it can start accumulating on the inside layers, impacting overall health.
Abdominal obesity, as this condition is commonly referred to, is risky and should be tackled immediately if one wants to live a healthy life. This infographic highlights the potential problems and recommends ways to get rid of belly fat.
How to Get Rid of Belly Fat:
Infographic by – Alyaka