As summer approaches, happy thoughts turn towards beachwear, being able to show-off a lean and toned body. But, before that, you have to get rid of the ugly looking bits of fat that have crept in – that annoying lump of fat below your sports bra, the bulge around your lower back.
This infographic shows a set of exercises that are great for getting rid of stubborn back fat. But remember – like any other spot reduction routine, it has to be part of a holistic routine that includes strength training, cardio burst and a healthy diet.
How to Get Rid of Back Fat:
Infographic by – Dr. Axe