The human body is a finely crafted machine that, just like any other high-end machine, needs regular maintenance and care. Look after it correctly, and you’re rewarded with a fine-tuned, smooth functioning and well-toned body. But, don’t pay attention to correct form and, like an ill-fitted out-of-sync machine, your body will feel undue pressure and eventually buckle under.
That is why, the right ‘form’ is essential in any exercise – as explained in this infographic. As any fitness trainer will explain, it’s better to not exercise than to exercise with incorrect form, thus further hurting your body!
The Importance of Form In Exercising:
Infographic by – Fitness 19