Congratulations! You’re a mom-to-be performing the miracle of creation, preparing to bring a new life into the world. You’re also receiving loads of advice from family, neighbors, colleagues, even the lady at the grocery store! Eat well, eat more, drink plenty of milk, take nutritional supplements, etc., etc.
So, who do you listen to?! It’s a fact that women don’t receive enough nutritional education during pregnancy, and often make mistakes that could harm the baby. Here’s an advisory list of foods to avoid, and the reasons why. Make it your reference point for prenatal diet plans.
Top 6 Foods To Avoid When Pregnant:
Infographic by – Diet vs Disease