There’s consensus on the fact that avoiding certain foods is beneficial for good health – oil-guzzling foods, sugary deserts, processed flour, sodas, French fries…the list is long but, on the whole, it points to a diet regime that includes more freshly cooked meals, more colored veggies and fruits, and less processed or tinned foods.
For to-be moms, the pressures are even more – you are eating for two, so you have to be super-conscious of what you eat because the infant-in-the-making is eating what you eat! Use this infographic to guide you – save it, pin it on the fridge!
Foods To Avoid During Pregnancy:
Infographic by – Childmode