All your life, you have probably been told that cholesterol is the worst thing you can consume, especially since it has the power to put your heart in danger. However, what you probably have never been told is the fact that there are two kinds of cholesterol – good and bad. Who would’ve thought that cholesterol could be good for you, right?
In fact, given the importance of keeping your meals and nutrient-intakes balanced and all-rounded, it might as well just be a good thing to consume the good kind of cholesterol. Here are the top good cholesterol foods for your diet:
Infographic by – Stylecraze