Bacteria are bad. Or that’s the common perception – bacteria are those nasty critters that invade your system when you eat contaminated food prepared or served with unclean hands, and they make you sick, sometimes very sick! True, bad bacteria is a reality, but so is good bacteria!
Only 10% of bacteria can be termed as ‘bad’ – living inside your gut are nearly 40 trillion other bacteria called ‘gut flora’, whose job it is to keep your body healthy! This infographic explains the role of gut flora, and how to keep your gut healthy with specific foods.
Foods That Help Gut Flora:
Infographic by – Quit Chronic Fatigue