You’re on a get-healthy diet and have decided to count your daily calorie intake. Until you discover that it’s easier said than done! Recipes highlight the calorie measure per serving, so do the fine dining restaurants, and so does the statutory information on all food packaging.
But how do you measure that perfect ‘serving’? You can’t always be walking around with a digital scale! That’s where this infographic guide saves the day – it shows you how to use your fingers, palm and fist to determine the exact size of different food solids and liquids. It’s worth saving!
How Big Is a Serving Size, Really?
Infographic by – AdventHealth University