Heading out for a well-deserved family vacation? All charged up for that global conference in a gorgeous location that’s on your bucket-list? Super-excited about the high-on-adrenalin test-my-fitness-limits trekking vacation? You’re all pumped up and raring to go, you board the long-distance flight…but, when you disembark, it’s like a truck ran over your body!
That horrible feeling of muscle soreness, dehydration, disorientation, mind and body sluggishness is call Jet-lag. And it can mess with the best-laid plans! But not if your follow the simple tips listed in this infographic on how to be flying-fit and healthy.
Your Flying Health and Fitness Guide:
Infographic by – Thomas Cook