Sitting all day is terrible for your body, as are repetitive tasks such as what workers perform on assembly lines, and injuries sustained from car and other accidents. Once you sustain an injury from one of these types of problems, it’s crucial to treat the injury fully until it heals. Unfortunately this takes time and requires a lot of resources, and most people don’t have the time to take off to complete a full physical therapy regimen in order to fully heal.
This leads to weakness, tightness, and a compounding of old injuries into new ones. Even if you have a very old injury, it is still possible in most cases to make a full recovery. Learn more about musculoskeletal injuries and how to treat them below.
Muscle Pain: What Causes It and How to Fix it