Fitness has, over the decades, become a raging issue – conversations, somehow, always veer into this zone, the food and fitness industry continue to balloon, and media devotes disproportionate space to it (after all, it always grabs the consumer)! Think about it: its estimated that 55 million people belong to over 36000 health or fitness clubs in USA!
Unfortunately, with every valid slice of information, the fitness conscious individual will also get unverified and incorrect advice. This infographic highlights 7 such myths and explains the rationale. Remember, it’s your body – always use your judgement and commonsense!
Fitness Myths Debunked:
Infographic by – Focus Training