What’s common between these situations: 1) taking your dog out for a long walk; 2) playing with your kids; 3) meeting your weekly gym goal. The answer is obvious: they all make you feel good, happy and energized! Of course, they all make different demands on your body and each physical task has a different calorie count, but most importantly, they release the happy hormones in your brain – endorphins and serotonin.
There’s enough scientific proof of the psychological impact of exercise – how physical exercise builds positivity and mental wellbeing. Read about the specific benefits in this infographic.
The Relationship Between Fitness & Mental Health:
Infographic by – Fitness19