Ever thought why you feel so good after a brisk walk or run, how you’re just raring to go after a hard workout at the gym? You should be dog-tired but, instead, you can feel happy energy coursing through your body. The secret? It’s no magic – just plain and simple chemicals!
Every time you exercise, your brain releases happy hormones like endorphins and serotonin into the system, chemicals that induce a positive mood within just 5 minutes! Just imagine, then, the power of physical exercise for positive mental health! Read on to know more.
The Relationship Between Fitness and Mental Health:
Infographic by – Fitness 19