Stress has earned itself a bad name as the ‘silent killer’ of our times. The fact is that stress is essential for survival – it’s the body’s way of protecting itself, triggering what is referred to as the ‘fight-or-flight’ reaction, releasing stress hormones like adrenalin and cortisol that help us cope with challenges. That’s good stress. But, there’s also bad stress, when the body instead of fighting, begins to shut down.
This infographic highlights how to recognize the symptoms of bad stress, and the varied methods to combat its crippling ability and reclaim your strength.
Infographic by – C3 For Stress