Fat vs Fit Breakfast – You Choose – Infographic

Breakfast is that meal of the day when you are supposed to pack in enough nutrients to give your body an energy boost, get it ready to take on the world! So, what do you choose? Do you prefer healthy, low-calorie options, or do you like calorie-rich, fatty food? If you had to choose between a bagel with low-fat cream cheese, and bacon and eggs, which would it be?

This infographic compares the nutritional content of both options, analyses how they work on the body and which choice is better at breakfast. The surprising answer: its bacon and eggs!!

Fat vs Fit Breakfast – You Choose - Infographic

Infographic by – Massive Health

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