Yoga, the ancient knowledge of developing physical, mental and spiritual strength, first originated in India, but is now a widely respected practice around the world. As a holistic whole-body science that focuses on meditation, breathing techniques and flexibility, this ancient wisdom is acclaimed for its ability to manage modern-day stress and positive health.
Children and teenagers can, especially, benefit from this practice, as it inculcates in them the wisdom of the ages, helping them grow up to be strong individuals! Here’s a visual guide to typical yoga postures for families to practice together.
Infographic by – Afterschool.ae