Why is sleep important? It helps in restoring and repairing our muscles, hormones, and immune system. So clearly, a regular sleep pattern is very important. So, what happens when a person doesn’t sleep for 24 hours or even 72 hours?
We have some shocking statistics in this infographic. Are you aware of the hours of sleep new parents lose in the first year? We answer all these questions and more in this article. We have also addressed the consequences of daylight savings, a concept followed by many places in the world.
8 Shocking Facts About Sleep:
Infographic by – tomorrowsleep.com