Posture is the position at which you hold your body upright while standing or sitting, and good posture means training your body to stand, sit, sleep, carry heavy things, or exercise in a manner that causes the least strain on your body’s many supporting muscles.
Unfortunately, for most of us, our favorite postures are slouching over a laptop, casually sprawled in a chair, or lazing at odd angles when watching TV – back and neck aches are bound to happen! Check this infographic for 25 exercises that are great to build correct posture and strengthen muscles.
25 Exercises to Fix Bad Posture:
Infographic by – BraceAccess