Circumstances have placed you in a wheelchair, limiting your movement, but it certainly doesn’t have to limit your spirit, or your sense of wellbeing! In fact, you should challenge yourself even more, because exercise is not only good for your muscles, it’s a mood-booster and a stress-buster!
Check out this infographic that demonstrates 26 exercises that can be done sitting in a wheelchair – even a jumping jack! Who says you need to stand to run, to swim or to jump?! Let your imagination and positive nature loose, play your favorite music and get moving!
26 Exercises for Wheelchair Users:
Infographic by – Best Rated