You get a slack body? You exercise. You need a morning routine to wake up and refresh your body? You exercise. It’s exactly the same for your mind! A slack, weary, de-energized mind needs physical exercise too, to become toned and revitalized. The role of physical exercise for positive mental health is even more critical when you consider the far-reaching consequences of mind-related issues such as Depression, Stress, Addiction, etc.
This infographic shows the many ways in which physical exercise is intrinsically linked to a healthy mind. It’s true, exercise is the best anti-depressant.
Infographic by – Treadmill Reviews