Exercise isn’t something you’re forced to do to keep weight in check! As any health-professional will tell you, its job is to keep you fit in body, mind and soul. Do quote a popular poster: Exercise not only changes your body, it changes your mind, your attitude and your mood.
So, Run. Hike. Dance. Sweat it in the garden. Practice yoga. Host a Zumba party. Do what you enjoy. Your body will thank you and return the favor with happiness…yes, that’s right – the groundwork of all happiness is good health. Here are 16 reasons how.
16 Ways Exercise Makes You Happier:
Infographic by – Jane’s Best Fitness