The world’s population is aging. Every country in the world is seeing growth in aged citizens, both in numbers and as a proportion of total population. According to data, the number of people aged 60+ will more than double by 2050 – from 962million in 2017 to 2.1billion by 2050!
In this scenario, physical activity to stay healthy and maintain mobility isn’t just important – it is essential. In fact, as you age, your happiness is bound to your ability to move freely and maintain an active lifestyle. The crucial role of exercise is discussed in this infographic.
The Necessity of Exercise: Physical Activity and Aging
Infographic by – University of Southern California