Emotional Self Care: Why and How – Infographic

Self-care. It means putting yourself first. Not because you’re selfish. But because if you don’t care for yourself, how will you care for others? In other words, if you put yourself out there for somebody and fail – there will be two people suffering (a good analogy is the oxygen mask in an airplane – first fit your own before helping the next person!)

As a wise person once said, Self-care is giving the same kindness to ourselves that we would give to others. This infographic highlights 5 essential tips to build a strong sense of self and self-care.

Your Guide To Emotional Self Care:

Emotional Self Care: Why and How - Infographic

Infographic by – Carley Schweet

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