Why is EQ, or emotional intelligence, crucial for students? EQ is the ability to cope with your emotions and understand the feelings of other people. Practicing emotional intelligence requires you to be aware of what you feel and why. It also involves developing empathy. These skills will help you deal with stress and create positive relationships with those around you. It’s not a secret that your emotions, especially negative ones, can influence your daily activity. If you’re coping with anxiety, anger, or grief, it’s hard to concentrate on your studies or work. It’s not an easy job, but you can work towards inner peace through mindfulness and awareness.
You can observe how you and other people react to certain situations and learn how to respond appropriately. If you’re at the beginning of your journey, start a journal to record what you think and feel every day. If you’re eager to learn more about improving your emotional intelligence, read the infographic below. We’ve collected the most helpful tips and recommendations for you!
Infographic by – Custom-Writing.org