We are what we eat. True words indeed and, unfortunately, a common wisdom that comes back to bite us whenever we eat something that doesn’t suit our body! Upset stomachs, bloating, gas, cramps…all these are painful reminders that your body cannot digest or is allergic to certain foods. Eliminating these foods takes care of the problem, however the question is which foods should you eliminate?
The answer to this all-important question is given in The Elimination Diet. This infographic discusses the Elimination Diet theory and how it works, and it also highlights typical allergic foods vs gut-healthy foods.
Guide To The Elimination Diet:
Infographic by – Gut Health Project