How Diet & Exercise and a Happy & Healthy Life Go Hand-in-Hand – Infographic

Working a great body has plenty of eye-popping benefits – you get to show off the hunk look or the bikini-body, you look gorgeous in whatever you wear, you can dance the night away without getting exhausted and, of course, running the marathon is not a distant dream!

However, a healthy diet and exercise routine goes much beyond the feel-good external look, such as better cognitive function, improved blood flow, protection from Diabetes, Alzheimer’s disease, etc. This infographic lists these deep-rooted mental, physical and psychological effects, leading to a healthy and happy life.

How Diet & Exercise and a Happy & Healthy Life Go Hand-in-Hand - Infographic

Infographic Source: The Effects of Diet and Exercise on Human Body by PromaxNutrition

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