What key areas should one focus on when training as an athlete, or working out for a healthy and toned body? A varied exercise program with a mix of carb-burning and muscle toning; a disciplined meal plan; post-workout cooldown; weight training; aerobics; yoga. All correct answers. Somehow, sleep never figures while discussing body training!
The truth is that sleep plays a critical role in an effective training program. Read this infographic to understand how quantity and quality of sleep are key to resting, repairing and preparing the body for the next round of training.
Why Should Athletes Make Sleep A Priority In Their Training Plans?:
Infographic by – SleepyPeople