There’s nothing smart about sticking your nose to the work-grind and battling away, with no thought for food or drink – that brave warriors cry of ‘I’ve had no time to eat today, I’m famished’ is actually a reflection of stupidity!
Not eating and drinking right on a workday does more harm to your body and mind than you perceive: drop in energy, irritability, loss of focus, lightheadedness, muscle cramps, fatigue – all these are directly linked to food and water intake. Read on for sensible strategies and tips on how to eat and drink right at work.
Eating Healthy Meals and Snacks for Workplace Success:
Infographic by – ZeroCater