Plant based diets are nothing new, but in recent years scientists have discovered how much better they are for our health and for the planet. Eating animals isn’t bad if done sparingly, but most people have far too many animal products in their diets to live a healthy life.
Reducing the consumption of animal products and increasing the consumption of plants, including plant proteins, can lead to a reduction in heart disease, diabetes, certain types of cancers, and more. What’s more, limiting animal products can also reduce greenhouse gas emissions and water usage.
Learn more about the benefits of whole food plant based diets below!