I wouldn’t be surprised if how to stay healthy and eat healthily is one of the most searched things today. Keeping the current circumstances in mind, staying fit has become harder than usual. Panic shopping has made people resort to canned and processed foods.
This infographic has everything you need to know about safe food shopping/delivery and eating healthily. Even with minimum and basic ingredients, one can survive. Do share this article to help others survive these testing times.
Healthy Eating Under Quarantine:
Infographic by – BodyNutrition.org