Have you ever thought about why the humble carrot is the subject of so many idioms – the concept of the carrot and stick method or dangling a carrot in front of someone as the high reward? It obviously has a lot to do with the simple fact that here’s a vegetable that is absolutely stuffed with good properties!
Properties like beta-carotene, a fabulous antioxidant which is key to eye and cardiovascular health, vitamin A, lutein, alpha-carotene and many others! This infographic gives you 9 great reasons for why carrots must be a part of your daily diet.
What Are Carrots Good For?
Infographic by – Project Wellness Now