What’s not to like about this amazing nut concealed inside a fruit! After all, the almond kernel is one of the richest sources of essential health nutrients: vitamins, vital minerals like manganese, calcium, potassium, zinc and magnesium, dietary fiber, phytochemicals, mono-unsaturated fatty acids that fight ‘bad cholesterol’ and more.
Think about it: just few almonds daily can positively impact your health, be it weight and cholesterol management, reducing risk of heart disease or Type-2 diabetes, or organically improving holistic health. Find out more in this concise infographic and remember: a handful of almonds a day keeps illnesses at bay!
Infographic by – Nuts for Life