Almonds: Why You Should Eat Them – Infographic

What’s not to like about this amazing nut concealed inside a fruit! After all, the almond kernel is one of the richest sources of essential health nutrients: vitamins, vital minerals like manganese, calcium, potassium, zinc and magnesium, dietary fiber, phytochemicals, mono-unsaturated fatty acids that fight ‘bad cholesterol’ and more.

Think about it: just few almonds daily can positively impact your health, be it weight and cholesterol management, reducing risk of heart disease or Type-2 diabetes, or organically improving holistic health. Find out more in this concise infographic and remember: a handful of almonds a day keeps illnesses at bay!


Almonds: Why You Should Eat Them - Infographic

Infographic by – Nuts for Life

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