If you have a job that requires you to be at the desk for hours on end, you already know how annoying and stressful stiff joints can become – your shoulder and back hurt from sitting in the same semi-hunched position for a long span of time, your wrists and forearms ache from the constant typing, and you understand the true meaning of ‘pain in the neck’!
This infographic gives instructions on how to practice your own self-massage routine, to de-stress the shoulders, neck, forearms, wrists, knees and feet, and re-energize your entire body.
Infographic by – Quill