Copper is an essential nutrient. According to medical resources, it is copper together with iron that enables the body to create red blood cells. It also works for prevention of osteoporosis and cardio-vascular diseases. No wonder, then, that the World Health Organization has recommended that adults should get 1-2mg copper in their daily diet.
One way, of course, is directly through copper-rich foods. However, you can also increase your copper absorption by drinking water from a copper bottle (a wisdom known to our ancestors which we lost in the modernization drive!) To know more, read on.
5 Reasons Why You Should Drink with Copper Bottle:
Infographic by – Indian Art Villa