I only need to drink water when I’m thirsty, right? Wrong!! Water is a critical for your body – you need it to keep joints lubricated (fun fact 1: joint cartilage is 80% water!), you need to maintain blood pressure (fun fact 2: your bloodstream is 90% water!), you need it to keep your brain in top condition (fun fact 3: the brain is 73% water!)
You simply cannot under-estimate the importance of drinking 8-11 glasses of water each day. This infographic highlights the signs the body gives when it craves water, and how train yourself to drink sufficient quantities.
How To Drink More Water:
Infographic by – Pounds to Pocket