10 Great Reasons Why You Should Drink Ginger Tea Regularly – Infographic

If you love ginger tea, you’ve already experienced the sheer bliss, the cup-o-cheer that warms from the inside, makes everything alright again!

Now, you can sing its praise out loud – only this time with the scientific reasons! If, however, you’re a ‘first-timer’, this infographic will have you heading speedily to the kitchen!

10 Great Reasons Why You Should Drink Ginger Tea Regularly - Infographic

1.Ginger Has Cancer-Fighting Properties

Scientific research has shown that ginger root has strong anti-inflammatory properties and its compounds can help prevent the formation of tumors

2. Ginger Lessens Inflammation

Muscle or joint pain, ginger works the magic better than many analgesics! The 4 phenolic compounds – gingerol, paradol, zingerone, shogaol – actively reduce inflammation and pain

3. Ginger Fights Nausea

It’s well-proven that a hot cup of ginger tea before a journey will actively combat signs of nausea – either road-sickness or seasickness!

4. Ginger Reduces Bloating

Bloating is an immediate and uncomfortable sign of indigestion or over-eating – nothing that a hot cup of ginger tea can’t take care of!

5. Ginger Knock Out Colds

Ginger root has anti-inflammatory components gingerol and shaogal that not only ease a sore throat quickly, they also fight rhinoviruses that cause cold and asthma.

6. Ginger Protects from Environmental Allergies

Regular cups of tea, generously laced with ginger juice and root, is a boon when you’re prone to allergic air particles that cause respiratory problems

7. Ginger Improves Blood Circulation

Ginger tea has oils, compounds, resins, vitamins and minerals that improve circulation, reduce chances of cardiovascular problems, even prevent fat deposits in arteries

8. Ginger Gives Relief from Menstrual Discomfort

Monthly periods are nasty! Treat yourself to cups of hot ginger tea with honey, and a muscle-relaxing lower-stomach rub with a hot ginger tea-soaked towel

9. Ginger Boosts Immunity

Ginger is packed with antioxidants that work to strengthen immunity, help combat the impact of pollutants, fight diseases

10. Ginger is a Stressbuster

The antioxidant gingerol in ginger actively fights many bad chemicals in our bodies, especially those that lead to psychological and physical stress

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