Working out is one of the greatest ways to get a natural ‘high’! Your heart’s racing, muscles pumping, and you feel a happy tiredness, soon to be replaced with a rush of new energy. Unfortunately, this awesome rush sometimes makes us forget that our body’s not a machine, and we overdo it, leading to painful stress injuries.
This infographic examines the importance warming-up and cooling-down in an exercise routine and suggests methods to reduce over-use and, therefore, injury. Remember, listen to your body. It will tell you whether if you’re pushing it too hard.
Infographic by – CMS Fitness Courses