The inches have crept in, the bulges have taken residence, and you don’t dare look yourself in the mirror anymore! Along the way, you’ve built up a smart library of how-to-lose-weight books, have tried numerous apps, have faithfully followed free advice from friends on different diets – no carbs, only proteins, no dairy, no legumes, etc.
Unfortunately, the weight remains firmly in place, and all the fad diets just fade out! Well, the most sensible thing is to keep it simple. Here’s a simple table of 6 must-eats and 6 must-avoids. Easy to remember, easy to practice.
Diet Guide for Weight Loss:
Infographic by – Health Total