We’ve all been there-you’re halfway through your workday when your neck stiffens up and your back starts to ache. Now that many of us are working from home, we take less breaks and work longer hours. Even if your work from home set-up is ergonomically sound, posture pain happens from overexerting yourself at your desk.
Over half of those working from home reported new aches and pains due to sitting at their desks for long hours. To help remote workers exercise at their desk, the folks at Tommy John gathered 12 stretches that are geared at alleviating posture pain in the neck, shoulder and back.