“I’m on a diet.” What does this ever-popular phrase even mean?! Think about it, the word ‘diet’ means a particular selection of food, designed to maintain or improve a person’s physical condition – which means that each one of us is perpetually on a diet! The negative connotations of this phrase have been unfairly thrust on it – starving yourself, eating only ‘low-fat’ and ‘low-cal’, etc.
This infographic decodes various well-known diets like Ketogenic, Paleo, Mediterranean, Vegan, etc. These diets focus on eating discriminately and consciously, based on individual health needs and lifestyle choices.
Decoding Diets: Which Lifestyle is Right for You?
Infographic by – eReplacementparts