Stress releases a hormone called cortisol and cortisol leads to a whole lot of ailments. Everyone these days is stressed, from children to adults, we are all victims to it. People are also always trying to find ways to reduce their stress.
This infographic urges you to make some changes before opting for something like medication or therapy. The medication comes with side effects and therapy doesn’t come cheap. Many people can’t afford either option, so here are 18 easy and effective ways to beat stress. Before taking the plunge, trying out some basic option won’t hurt. Identifying the cause behind your stress is not very difficult. Read on to figure it out for yourself, do share with friends and family.
Top 18 Techniques to Defeat Stress without Meds or Shrinks:
Infographic by – Custom-Writing