There are so many different exercises, designed to work on specific muscle groups of your body – back, legs, spine, arms, shoulder, glutes and abdominal core. But, did you know that deadlifts activate all the muscle groups, not only by working the specific muscles, but also by adding a layer of metabolically active muscle that burns fat everywhere.
That’s why, as all trainers worth their salt will tell you, deadlifts are unrivaled and unparalleled in their simplicity and impact potential, for their capacity to increase head-to-toe strength. This detailed guide demonstrates the awesome power of deadlifts.
7 Deadlift Muscles Worked That Will Change Your Life:
Infographic by – Hashi Mashi