Stress. That six-letter word that’s become a standard of modern lifestyles. Young students, working adults, those living their golden years – nobody is free of this dreaded monster who pops up for any number of reasons: job pressure, relationship pressure, health pressure, money pressure…any of them, and you can feel your blood pressure mounting, heartbeat racing, muscles tensing, head throbbing.
The good news is that you can fight and defeat stress, and it only takes a concerted 6-week yoga program. Each yoga pose and exercise demonstrated in this infographic works scientifically to destress both mind and body.
The Ultimate Guide To De-Stress Your Life in 6 Weeks:
Infographic by – SudamShelar.in