It could be your morning walk or run, or a yoga routine. It could be waking up to soothing music wafting through the rooms. It could be chanting mantras, or consciously switching off from social media. Whatever be the ritual, it is a scientifically proven fact that rituals reduce anxiety, promotes a sense of wellbeing, and your body and mind for the challenges of the day.
This infographic discusses 9 rituals and how they boost performance in the workspace. There’s good reason why achievers like Oprah Winfrey, Steve Jobs, Barrack Obama swear by their rituals!
9 Daily Rituals To Boost Performance At Work:
Infographic by – Pounds to Pocket