What’s common between a paper plate, a chair, a gallon jar of milk, and filled water bottles? The surprise answer: they’re your home gym equipment! Though it’s great to be a gym member, reaching there on a daily basis is not always convenient – especially if you also believe in spending quality time with the family at home.
Here’s the ideal kill-two-birds-with-one-stone solution – create your own gym routine at home, with standard home stuff doubling up as your exercise accessories. Check this infographic for some fabulous home work-out routines. You could even make it into a family routine!
Infographic by – Fix.com