What is mindfulness? It’s being completely in tune with your surroundings, intrinsically empathetic to other human beings. It’s being aware of your thoughts and emotions, consciously prescribing to a way of life and thinking. It’s being truly present in the moment, soaking in every nuance.
These definitions may sound esoteric, difficult to grasp, but the truth is that, conceptually, mindfulness is present with each of us – we need to remind ourselves that there’s more to the act of living than madly chasing task deadlines. This infographic highlights 13 simple daily methods of practicing mindfulness.
13 Things Which Mindful People Do Differently Every Day:
Infographic by – Sleepy People