Chronic pain is an unfortunate reality for more than 1 in 5 adults. Common pain sites include back pain, headaches and migraines, and joint pain often associated with migraines. Luckily, research and treatment has advanced significantly in recent years — and no one should have to live in pain.
If you or a loved one suffers from chronic pain, there are some simple things you can do in combination with doctor-recommended treatments to improve your quality of life. Shifting your habits to incorporate more quality sleep, healthier foods, and more exercise can have a big impact on when and how often you feel pain. The visual below provides statistics and treatment tips: