The protein aisle at the store is both a lip-smacking and nerve-wracking experience – while you salivate at the never-ending array of different meats – plump chicken breasts, bold red beef cuts, ground bison-turkey-pork, etc., how do you choose? Which is the healthiest meat?
Though USDA labels meats as Prime, Choice and Select depending on their juiciness, flavor and texture, it doesn’t account for nutritional information in terms of fat or protein content. This infographic is a nutrition ready-reckoner for different types and cuts of meat. Pin it! Use it, depending on your food lifestyle, to guide your choices.
Infographic by – Greatist