There are about 20 infographics that have 30-day challenges in each of them. Go through each one of them and choose the 30-day challenge that suites you the best and get started. Each challenge works on a certain part of your body. You can also mix and match to have a complete body workout by the end of the week!
#1 – 30 Day Tricep Dip Challenge
Source – The Fitness Cafe
#2 – 30 Day PULL UP Challenge
Source – The Fitness Cafe
#3 – 30 Day CRUNCHES Challenge
Source – The Fitness Cafe
#4 – 30 Day WATER Challenge
Source – 30 Day Challenges
#5 – 30 Day PUSHUP Challenge
Source – The Fitness Cafe
#6 – 30 Day BEACH BODY Challenge
#7 – 30 Day JUMP ROPE Challenge
Source – The Fitness Cafe
#8 – 30 Day BUTT Challenge
Source – TribeSports
#9 – 30 Day AB Challenge
Source – The Fitness Cafe
#10 – 30 Day SQUAT Challenge
Source – The Fitness Cafe
#11 – Treadmill RUNNING Challenge
Source – The Fitness Cafe
#12 – 30 Day LEG Challenge
Source – Alive & Well Fitness
#13 – The NO JUNK FOOD challenge
Source – Design. Bake. Run
#14 – 10 Day NO SUGAR challenge
Source – The Fitness Cafe
#15 – 30 Day FOOD challenge
Source – The Fitness Cafe
#16 – 30 Day WATER challenge
Source – Pepper Scraps
#17 – 7 Day challenge
Source – Shaping Your Lifestyle
#18 – 30 Day JACKKNIFE SIT UP challenge
Source – The Fitness Cafe
#19 – 30 Day PLANK challenge
Source – The Fitness Cafe
#20 – 30 Day BURPEE challenge
Source – The Fitness Cafe